Onions are heart-friendly. They’re low in saturated fat and sodium, while also containing potassium.
Boost your gut health with onions. They contain fructans that work to keep your gut happy by helping “good” bacteria grow.
Onions naturally contain antioxidants like Vitamin C that help keep your immune system healthy. Just half an onion accounts for 13% of your daily Vitamin C intake.
Onions contain substances, which work to reduce inflammation in the body. Inflammation is a natural part of our body’s immune response to injury or infection.