Health & Wellbeing

For more details click here to read nutritionist Kathleen Alleaume's most recent report on onion's many health benefits.

step 01a

Onions are heart-friendly. They’re low in saturated fat and sodium, while also containing potassium. 

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Boost your gut health with onions. They contain fructans that work to keep your gut happy by helping “good” bacteria grow.

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Onions naturally contain antioxidants like Vitamin C that help keep your immune system healthy. Just half an onion accounts for 13% of your daily Vitamin C intake. 

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Onions contain substances, which work to reduce inflammation in the body. Inflammation is a natural part of our body’s immune response to injury or infection.